

Are retreats worth the hype? My honest first retreat experience in Australia
For as long as I can remember, I’ve wanted to go on a wellness retreat. It was one of those things that always sat in the “one day” category… something that felt equal parts luxurious, indulgent, and a little out of reach. I wasn’t sure what to expect, whether I’d feel comfortable, or if it would actually live up to the idea I had built in my head. But this year, I finally did it. And now I can honestly say… it exceeded every expectation I had. The retreat I chose After much
6 days ago4 min read


Learning to regulate yourself while raising a little one learning to regulate herself
No one talks about the moment you realise your mini isn’t the only one learning how to handle big emotions, you are too. Motherhood isn’t just about teaching them to regulate their feelings, but about confronting your own. The tantrums, the bedtime battles, the anxious mornings aren’t just phases to survive, they're moments that shine a light on where you need to grow. While I've been trying to model the behaviour that I want her to learn, I've realised I'm still learning how
Feb 153 min read


How the Pause goal-setting journal is helping me reset for 2026
As you know, I’ve been deep in my own reset. Reflecting, decluttering, organising, and getting honest about what I want next year to look and feel like. If you read my recent End of Year Reset blog, you’ll know this season has been a mix of growth, challenges, lessons, and big shifts. While I’ve always loved planning and organising, this year especially has reminded me how hard consistency can be. Between motherhood, full-time work, home life and everything in between, I’ve
Dec 8, 20253 min read



