For as long as I can remember, I’ve wanted to go on a wellness retreat. It was one of those things that always sat in the “one day” category… something that felt equal parts luxurious, indulgent, and a little out of reach. I wasn’t sure what to expect, whether I’d feel comfortable, or if it would actually live up to the idea I had built in my head. But this year, I finally did it. And now I can honestly say… it exceeded every expectation I had. The retreat I chose After much

No one talks about the moment you realise your mini isn’t the only one learning how to handle big emotions, you are too. Motherhood isn’t just about teaching them to regulate their feelings, but about confronting your own. The tantrums, the bedtime battles, the anxious mornings aren’t just phases to survive, they're moments that shine a light on where you need to grow. While I've been trying to model the behaviour that I want her to learn, I've realised I'm still learning how

As we move toward the end of the year, I’ve been feeling that familiar pull. The one that gently reminds us we've drifted from the habits, routines and intentions that make us feel our best and to pause, slow down, and reflect on where we are. This season always brings a mix of reflection and anticipation, and after a busy year of full-time work, motherhood, and building Her Sweet Chaos , I’ve realised just how much I need a end-of-year reset of my own. Nothing dramatic, just

Can we take a moment to talk about the three-year-old stage? Because I’m starting to wonder if it’s just my child or if they all come...