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Are retreats worth the hype? My honest first retreat experience in Australia
For as long as I can remember, I’ve wanted to go on a wellness retreat. It was one of those things that always sat in the “one day” category… something that felt equal parts luxurious, indulgent, and a little out of reach. I wasn’t sure what to expect, whether I’d feel comfortable, or if it would actually live up to the idea I had built in my head. But this year, I finally did it. And now I can honestly say… it exceeded every expectation I had. The retreat I chose After much
Mar 214 min read


Learning to regulate yourself while raising a little one learning to regulate herself
No one talks about the moment you realise your mini isn’t the only one learning how to handle big emotions, you are too. Motherhood isn’t just about teaching them to regulate their feelings, but about confronting your own. The tantrums, the bedtime battles, the anxious mornings aren’t just phases to survive, they're moments that shine a light on where you need to grow. While I've been trying to model the behaviour that I want her to learn, I've realised I'm still learning how
Feb 153 min read


How the Pause goal-setting journal is helping me reset for 2026
As you know, I’ve been deep in my own reset. Reflecting, decluttering, organising, and getting honest about what I want next year to look and feel like. If you read my recent End of Year Reset blog, you’ll know this season has been a mix of growth, challenges, lessons, and big shifts. While I’ve always loved planning and organising, this year especially has reminded me how hard consistency can be. Between motherhood, full-time work, home life and everything in between, I’ve
Dec 8, 20253 min read


End-of-year reset: reflect, realign and step into who you want to be
As we move toward the end of the year, I’ve been feeling that familiar pull. The one that gently reminds us we've drifted from the habits, routines and intentions that make us feel our best and to pause, slow down, and reflect on where we are. This season always brings a mix of reflection and anticipation, and after a busy year of full-time work, motherhood, and building Her Sweet Chaos , I’ve realised just how much I need a end-of-year reset of my own. Nothing dramatic, just
Dec 4, 20253 min read


Navigating life with a demanding toddler
Can we take a moment to talk about the three-year-old stage? Because I’m starting to wonder if it’s just my child or if they all come...
Sep 15, 20254 min read


Falling into the right season
As I’ve gotten older, I’ve realised that not all choices, relationships, and life moments are meant to stay consistent or be “forever.”...
Sep 3, 20254 min read


Alignment over balance
Exploring the idea that alignment, not balance, is the key to a more meaningful and fulfilling life. Through a personal example of navigating full-time work and motherhood, it highlights how daily actions can become misaligned with core values and how asking two simple questions can help you reset, refocus, and live more intentionally.
Jun 29, 20253 min read


Embracing flexibility: how letting go of expectations helped me attract the life I needed
Sharing how letting go of expectations & embracing flexibility can help you attract what you need & make progress on your goals, even if it looks different than planned.
Jun 20, 20253 min read


Navigating motherhood while chasing your own goals
Torn between parenting and personal goals? You’re not alone. Here’s how to find balance and ease the guilt when navigating motherhood while chasing your own goals.
Apr 18, 20253 min read


Time management tips for working mums
Struggling to juggle work and mum life? These practical time management tips will help you find flow, protect your energy, and make time for what matters.
Apr 12, 20254 min read


Tips for transitioning from stay-at-home mum to working mum
Tips for transitioning from stay-at-home mum to working mum, including setting boundaries, finding childcare, and embracing your new role.
Apr 6, 20256 min read


Decluttering your space and mind
Discover how decluttering your space and mind can help you create an environment and mindset that inspires calmness and clarity.
Jan 23, 20253 min read
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